/* =====================================================================
   BASE + COMPONENTS (forms, chips, services, testimonials)
   ===================================================================== */

:root{
  --navy:#1a2340;
  --navy-deep:#0f1730;
  --red:#e63946;
  --red-deep:#c1272d;
  --cream:#faf7f2;
  --gray:#e8e6e1;
  --text:#1a2340;
  --mute:#6b7280;
  --white:#ffffff;
  --green:#1f6b4a;
  --blue:#1f4fd8;
  --team:#e63946;
  --radius:14px;
  --shadow:0 10px 40px rgba(26,35,64,.08);
  --shadow-lg:0 20px 60px rgba(26,35,64,.15);
}
*{margin:0;padding:0;box-sizing:border-box}
html{scroll-behavior:smooth}
body{
  font-family:"Instrument Sans",-apple-system,sans-serif;
  color:var(--text);
  background:var(--cream);
  line-height:1.6;
  overflow-x:hidden;
}
h1,h2,h3,h4{font-family:"Archivo",sans-serif;line-height:1.05;letter-spacing:-.02em;font-weight:800}
img{max-width:100%;display:block}
a{text-decoration:none;color:inherit}
button,input,textarea,select{font-family:inherit;font-size:inherit}
.wrap{max-width:1180px;margin:0 auto;padding:0 24px}

/* ---------- BUTTONS ---------- */
.btn{
  display:inline-flex;align-items:center;gap:8px;
  background:var(--red);color:#fff;
  font-family:"Archivo";font-weight:700;font-size:.95rem;
  padding:13px 26px;border-radius:100px;border:none;cursor:pointer;
  transition:all .25s ease;
  box-shadow:0 6px 20px rgba(230,57,70,.3);
}
.btn:hover{background:var(--red-deep);transform:translateY(-2px);box-shadow:0 10px 28px rgba(230,57,70,.4)}
.btn.dark{background:var(--navy);box-shadow:0 6px 20px rgba(26,35,64,.3)}
.btn.dark:hover{background:var(--navy-deep);box-shadow:0 10px 28px rgba(26,35,64,.4)}
.btn.ghost{background:transparent;color:var(--navy);border:2px solid var(--navy);box-shadow:none}
.btn.ghost:hover{background:var(--navy);color:#fff}

/* ---------- EYEBROW ---------- */
.eyebrow{
  display:inline-flex;align-items:center;gap:8px;
  background:rgba(230,57,70,.1);color:var(--red);
  font-family:"Archivo";font-weight:700;font-size:.8rem;
  padding:7px 16px;border-radius:100px;margin-bottom:22px;
  letter-spacing:.04em;text-transform:uppercase;
}
.eyebrow::before{content:'';width:7px;height:7px;background:var(--red);border-radius:50%;animation:pulse 2s infinite}
@keyframes pulse{0%,100%{opacity:1}50%{opacity:.4}}

/* ---------- SECTION ---------- */
section{padding:96px 0}
.section-head{max-width:680px;margin-bottom:60px}
.section-head .eyebrow{margin-bottom:16px}
.section-head h2{font-size:clamp(2rem,4vw,3rem);color:var(--navy);margin-bottom:18px}
.section-head p{color:var(--mute);font-size:1.1rem}
.section-head.center{margin-left:auto;margin-right:auto;text-align:center}

/* ---------- FORMS ---------- */
.forms-section{background:var(--cream)}
.form-tabs{display:flex;gap:8px;background:#fff;padding:6px;border-radius:100px;width:fit-content;margin:0 auto 48px;box-shadow:var(--shadow)}
.form-tab{
  font-family:"Archivo";font-weight:700;font-size:.9rem;
  padding:12px 26px;border-radius:100px;border:none;background:transparent;
  cursor:pointer;color:var(--mute);transition:all .25s;
}
.form-tab.active{background:var(--navy);color:#fff}
.form-tab:hover:not(.active){color:var(--navy)}

.form-panel{display:none;animation:fadeIn .4s ease}
.form-panel.active{display:block}
@keyframes fadeIn{from{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}

.coach-form{background:#fff;border-radius:24px;padding:48px;box-shadow:var(--shadow);max-width:880px;margin:0 auto}
.form-title{font-size:1.6rem;color:var(--navy);margin-bottom:8px}
.form-sub{color:var(--mute);font-size:.95rem;margin-bottom:36px}
.form-section{margin-bottom:36px;padding-bottom:36px;border-bottom:1px dashed var(--gray)}
.form-section:last-of-type{border-bottom:none;padding-bottom:0;margin-bottom:24px}
.form-section-title{
  display:flex;align-items:center;gap:12px;
  font-family:"Archivo";font-weight:800;font-size:1.05rem;color:var(--navy);
  margin-bottom:22px;
}
.form-section-title::before{
  content:'';width:6px;height:20px;border-radius:3px;background:var(--red);
}
.field-grid{display:grid;grid-template-columns:1fr 1fr;gap:20px}
.field-grid.three{grid-template-columns:repeat(3,1fr)}
.field-grid.full{grid-template-columns:1fr}
.field{display:flex;flex-direction:column;gap:8px;min-width:0}
.field label{font-size:.82rem;font-weight:600;color:var(--navy);letter-spacing:.02em;text-transform:uppercase}
.field input,.field textarea,.field select{
  min-width:0;width:100%;
  padding:13px 16px;border:1.5px solid var(--gray);border-radius:12px;
  background:var(--cream);color:var(--text);font-size:.95rem;
  transition:all .2s;outline:none;
}
.field input:focus,.field textarea:focus,.field select:focus{
  border-color:var(--red);background:#fff;box-shadow:0 0 0 4px rgba(230,57,70,.1);
}
.field textarea{resize:vertical;min-height:90px;font-family:inherit}

/* ---------- CHIPS & RADIOS (as checkboxes/radios) ---------- */
.chip-group{display:flex;flex-wrap:wrap;gap:8px}
.chip{
  position:relative;display:inline-block;
  padding:9px 18px;border-radius:100px;border:1.5px solid var(--gray);
  background:var(--cream);cursor:pointer;font-size:.88rem;font-weight:500;
  color:var(--mute);transition:all .2s;
}
.chip input{position:absolute;opacity:0;pointer-events:none}
.chip span{display:block}
.chip:has(input:checked){background:var(--red);border-color:var(--red);color:#fff;font-weight:600}
.chip:hover{border-color:var(--navy);color:var(--navy)}

.radio-group{display:flex;gap:10px;flex-wrap:wrap}
.radio-pill{
  position:relative;display:inline-block;
  padding:10px 20px;border-radius:100px;border:1.5px solid var(--gray);
  background:var(--cream);cursor:pointer;font-size:.88rem;font-weight:500;
  color:var(--mute);transition:all .2s;
}
.radio-pill input{position:absolute;opacity:0;pointer-events:none}
.radio-pill span{display:block}
.radio-pill:has(input:checked){background:var(--navy);border-color:var(--navy);color:#fff;font-weight:600}

/* ---------- DAY LOG TABLE ---------- */
.log-table{width:100%;table-layout:fixed;border-collapse:collapse;margin-top:16px;border-radius:12px;overflow:hidden}
.log-table caption{text-align:left;font-family:"Archivo";font-weight:700;margin-bottom:8px;color:var(--navy)}
.log-table th{
  background:var(--navy);color:#fff;font-family:"Archivo";font-weight:700;
  font-size:.78rem;text-transform:uppercase;letter-spacing:.05em;
  padding:12px;text-align:left;
}
.log-table td{padding:10px 12px;border-bottom:1px solid var(--gray);background:#fff}
.log-table input{width:100%;min-width:0;border:none;background:transparent;padding:6px;font-size:.9rem;outline:none}
.log-table input:focus{background:var(--cream);border-radius:6px}
.log-table tr:last-child td{border-bottom:none}
@media(max-width:600px){
  .log-table,.log-table tbody{display:block}
  .log-table caption{display:block;width:100%}
  .log-table thead{position:absolute;width:1px;height:1px;overflow:hidden;clip-path:inset(50%)}
  .log-table tbody tr{display:grid;grid-template-columns:minmax(0,1fr);padding:12px 0;border-bottom:1px solid var(--gray);gap:10px}
  .log-table tbody tr:last-child{border-bottom:none}
  .log-table td{display:block;padding:0;border:none}
  .log-table td::before{display:block;font-size:.75rem;font-weight:600;color:var(--mute);margin-bottom:4px}
  .log-table td:first-child::before{content:'Food item (include brand)'}
  .log-table td:last-child::before{content:'Quantity / time'}
  .log-table input{padding:12px;background:var(--cream);border:1px solid var(--gray);border-radius:8px;font-size:1rem}
  .log-table input:focus{border-color:var(--red);outline:2px solid var(--red);outline-offset:2px}
  .field input,.field select,.field textarea{font-size:1rem}
  body .btn{max-width:100%;white-space:normal;text-align:center;justify-content:center}
  .form-section-title::before{flex-shrink:0}
}

/* ---------- SERVICES ---------- */
.services-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:28px}
.service-card{
  background:#fff;border-radius:20px;padding:40px 32px;
  border:1px solid var(--gray);transition:all .35s;
  position:relative;display:flex;flex-direction:column;
}
.service-card.featured{
  background:linear-gradient(135deg,var(--navy) 0%,var(--navy-deep) 100%);
  color:#fff;border:none;transform:scale(1.03);box-shadow:var(--shadow-lg);
}
.service-card.featured::before{
  content:'MOST POPULAR';position:absolute;top:-12px;right:24px;
  background:var(--red);color:#fff;font-family:"Archivo";font-weight:800;
  font-size:.68rem;padding:6px 14px;border-radius:100px;letter-spacing:.08em;
}
.service-card:hover{transform:translateY(-8px);box-shadow:var(--shadow-lg)}
.service-card.featured:hover{transform:scale(1.03) translateY(-8px)}
.service-tag{font-family:"Archivo";font-weight:800;font-size:.75rem;letter-spacing:.08em;text-transform:uppercase;color:var(--red);margin-bottom:14px}
.service-card.featured .service-tag{color:#ff8a94}
.service-card h3{font-size:1.5rem;margin-bottom:14px;color:var(--navy)}
.service-card.featured h3{color:#fff}
.service-card p{color:var(--mute);font-size:.95rem;margin-bottom:24px;flex-grow:1}
.service-card.featured p{color:rgba(255,255,255,.7)}
.service-list{list-style:none;display:flex;flex-direction:column;gap:12px;margin-bottom:28px}
.service-list li{display:flex;gap:10px;font-size:.92rem;color:var(--mute);align-items:flex-start}
.service-card.featured .service-list li{color:rgba(255,255,255,.8)}
.service-list li::before{content:'✓';color:var(--red);font-weight:900;flex-shrink:0}
.service-card.featured .btn{background:var(--red);color:#fff}
.service-card .btn{width:100%;justify-content:center}

/* ---------- TESTIMONIALS ---------- */
.testi-section{background:var(--gray)}
.testi-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}
.testi-card{background:#fff;border-radius:18px;padding:32px;box-shadow:var(--shadow)}
.testi-stars{color:#f59e0b;margin-bottom:16px;font-size:1.1rem;letter-spacing:2px}
.testi-card p{font-size:1rem;color:var(--text);font-style:italic;margin-bottom:22px;line-height:1.65}
.testi-author{display:flex;gap:14px;align-items:center}
.testi-avatar{
  width:48px;height:48px;border-radius:50%;background:linear-gradient(135deg,var(--navy),var(--red));
  display:grid;place-items:center;color:#fff;font-family:"Archivo";font-weight:800;font-size:1rem;
}
.testi-author strong{display:block;color:var(--navy);font-family:"Archivo";font-weight:700;font-size:.95rem}
.testi-author span{font-size:.82rem;color:var(--mute)}


/* =====================================================================
   DESIGN LAYER — motion, layout and multi-page chrome
   ===================================================================== */
:root{
  --ease-out:cubic-bezier(.16,1,.3,1);
  --ease-io:cubic-bezier(.65,0,.35,1);
  --ease-back:cubic-bezier(.34,1.56,.64,1);
  --nav-h:72px;
  --ink:#141b33;
}
body{font-family:"Instrument Sans","Inter",-apple-system,sans-serif;background:var(--cream)}
h1,h2,h3,h4{font-family:"Archivo",sans-serif}
::selection{background:var(--red);color:#fff}
:focus-visible{outline:2px solid var(--red);outline-offset:3px;border-radius:6px}
.sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}
.skip{position:fixed;top:-60px;left:16px;z-index:999;background:var(--navy);color:#fff;padding:10px 16px;border-radius:10px;transition:top .2s}
.skip:focus{top:12px}

/* film grain — fixed, non-interactive */
.grain{position:fixed;inset:-50%;z-index:400;pointer-events:none;opacity:.05;
  background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='200' height='200'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='.9' numOctaves='3' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)'/%3E%3C/svg%3E");
  animation:grain 1.2s steps(6) infinite}
@keyframes grain{0%{transform:translate(0,0)}20%{transform:translate(-4%,3%)}40%{transform:translate(3%,-5%)}60%{transform:translate(-2%,6%)}80%{transform:translate(5%,-2%)}100%{transform:translate(0,0)}}

/* ---------- cross-document page transitions ---------- */
@view-transition{navigation:auto}
::view-transition-old(root){animation:vt-old .55s var(--ease-io) both}
::view-transition-new(root){animation:vt-new .75s var(--ease-out) both}
@keyframes vt-old{to{transform:scale(.94) translateY(-2%);opacity:.25;filter:blur(3px)}}
@keyframes vt-new{from{clip-path:inset(100% 0 0 0 round 40px);transform:translateY(60px)}to{clip-path:inset(0 0 0 0 round 0);transform:none}}
.site-nav{view-transition-name:site-nav}
.chat-widget{view-transition-name:chat}
::view-transition-group(site-nav),::view-transition-group(chat){animation:none}
.logo-mark{view-transition-name:logo-mark}

/* ---------- NAV ---------- */
.site-nav{position:fixed;inset:0 0 auto;z-index:150;height:var(--nav-h);
  transition:transform .5s var(--ease-out),background .3s,box-shadow .3s}
.site-nav::before{content:'';position:absolute;inset:0;background:rgba(250,247,242,.9);backdrop-filter:blur(14px) saturate(1.4);-webkit-backdrop-filter:blur(14px) saturate(1.4);opacity:0;transition:opacity .3s;border-bottom:1px solid rgba(26,35,64,.08)}
.site-nav.scrolled::before{opacity:1}
.site-nav.hidden{transform:translateY(-100%)}
.site-nav.on-dark:not(.scrolled){color:#fff}
.site-nav.on-dark:not(.scrolled) .logo-text{color:#fff}
.nav-inner{position:relative;height:100%;display:flex;align-items:center;justify-content:space-between;gap:24px}
.logo{display:flex;align-items:center;gap:10px;font-family:"Archivo";font-weight:900;font-size:1.15rem;letter-spacing:-.02em}
.logo-mark{width:38px;height:38px;border-radius:10px;background:linear-gradient(135deg,var(--navy) 0%,var(--red) 100%);display:grid;place-items:center;color:#fff;font-weight:900;font-size:.95rem;transition:transform .5s var(--ease-back)}
.logo:hover .logo-mark{transform:rotate(-12deg) scale(1.08)}
.logo-text{color:var(--navy)}
.logo-text span{color:var(--red)}
.nav-links{position:relative;display:flex;gap:4px;align-items:center;padding:5px;border-radius:100px;background:rgba(26,35,64,.05)}
.on-dark:not(.scrolled) .nav-links{background:rgba(255,255,255,.1)}
.nav-links a{position:relative;z-index:1;font-weight:600;font-size:.9rem;padding:8px 16px;border-radius:100px;transition:color .3s}
.nav-links a[aria-current=page]{color:#fff}
.nav-pill{position:absolute;z-index:0;top:5px;left:0;height:calc(100% - 10px);border-radius:100px;background:var(--navy);
  transition:transform .5s var(--ease-out),width .5s var(--ease-out),opacity .3s;opacity:0;pointer-events:none}
.on-dark:not(.scrolled) .nav-pill{background:var(--red)}
.nav-links.has-pill .nav-pill{opacity:1}
.nav-links.hovering a[aria-current=page]:not(:hover){color:inherit}
.nav-links.hovering a:hover{color:#fff}
.nav-cta{flex-shrink:0}
.nav-signout{flex-shrink:0;border:1px solid currentColor;border-radius:100px;padding:9px 16px;background:transparent;color:inherit;font:inherit;font-weight:600;cursor:pointer}
.nav-signout[hidden],.nav-cta[hidden]{display:none!important}
.nav-signout:disabled{opacity:.6;cursor:wait}
.nav-signout:focus-visible{outline:2px solid var(--red);outline-offset:4px}
.nav-account-msg{position:absolute;right:0;top:100%;padding:10px 14px;background:var(--cream);color:var(--red-deep);border-radius:12px;box-shadow:var(--shadow);font-size:.85rem}
.nav-account-msg[hidden]{display:none}
.menu-open .nav-signout{color:#fff}
@media(max-width:600px){
  .nav-inner{gap:8px}
  .nav-inner .logo{gap:6px}
  .nav-inner .logo-text{font-size:.9rem}
  .nav-signout{margin-left:auto;padding:8px 10px;font-size:.8rem}
}
.nav-progress{position:absolute;left:0;right:0;bottom:-1px;height:2px;background:var(--red);transform-origin:0 50%;transform:scaleX(var(--progress,0))}
@supports (animation-timeline:scroll()){
  .nav-progress{animation:progress linear both;animation-timeline:scroll(root)}
  @keyframes progress{from{transform:scaleX(0)}to{transform:scaleX(1)}}
}
.burger{display:none;width:46px;height:46px;border-radius:50%;border:none;background:var(--navy);cursor:pointer;position:relative;z-index:2}
.burger span{position:absolute;left:14px;right:14px;height:2px;background:#fff;border-radius:2px;transition:transform .45s var(--ease-out),top .45s var(--ease-out)}
.burger span:nth-child(1){top:18px}.burger span:nth-child(2){top:26px}
.menu-open .burger span:nth-child(1){top:22px;transform:rotate(45deg)}
.menu-open .burger span:nth-child(2){top:22px;transform:rotate(-45deg)}

.mobile-menu{position:fixed;inset:0;z-index:149;background:var(--navy-deep);color:#fff;display:flex;flex-direction:column;justify-content:center;padding:100px 28px 40px;
  clip-path:circle(0 at calc(100% - 47px) 36px);transition:clip-path .8s var(--ease-io);visibility:hidden}
.menu-open .mobile-menu{clip-path:circle(150% at calc(100% - 47px) 36px);visibility:visible}
.mobile-menu a{display:flex;align-items:baseline;gap:14px;font-family:"Archivo";font-weight:900;font-stretch:112%;font-size:clamp(2.2rem,10vw,3.6rem);line-height:1.1;letter-spacing:-.03em;
  opacity:0;transform:translateY(40px);transition:opacity .5s,transform .7s var(--ease-out),color .2s}
.mobile-menu a small{font-family:"Instrument Sans";font-size:.85rem;font-weight:600;color:var(--red);letter-spacing:.05em}
.mobile-menu a[aria-current=page]{color:var(--red)}
.menu-open .mobile-menu a{opacity:1;transform:none;transition-delay:calc(.25s + var(--i)*.06s)}
.mobile-menu .mm-foot{margin-top:40px;color:rgba(255,255,255,.55);font-size:.9rem;opacity:0;transition:opacity .5s .6s}
.menu-open .mobile-menu .mm-foot{opacity:1}
.menu-open .site-nav .logo-text{color:#fff}
.menu-open{overflow:hidden}

/* ---------- BUTTONS ---------- */
.btn{position:relative;overflow:hidden;isolation:isolate;font-family:"Archivo";transition:transform .4s var(--ease-out),box-shadow .3s,background .3s,color .3s}
.btn::after{content:'';position:absolute;inset:0;z-index:-1;border-radius:inherit;background:radial-gradient(circle at var(--bx,50%) var(--by,50%),rgba(255,255,255,.35),transparent 60%);opacity:0;transition:opacity .3s}
.btn:hover::after{opacity:1}
.btn:active{transform:scale(.96)!important}
.btn .arrow{display:inline-block;transition:transform .4s var(--ease-out)}
.btn:hover .arrow{transform:translateX(4px)}
.btn.light{background:#fff;color:var(--navy);box-shadow:0 10px 30px rgba(0,0,0,.2)}
.btn.light:hover{background:var(--cream)}
.btn.ghost.on-dark{color:#fff;border-color:rgba(255,255,255,.5)}
.btn.ghost.on-dark:hover{background:#fff;color:var(--navy)}
.magnetic{will-change:transform}

/* ---------- cursor follower (fine pointers only) ---------- */
.cursor{position:fixed;top:0;left:0;z-index:500;pointer-events:none;width:38px;height:38px;margin:-19px 0 0 -19px;border-radius:50%;
  border:1.5px solid var(--red);display:grid;place-items:center;opacity:0;transition:opacity .3s,width .4s var(--ease-out),height .4s var(--ease-out),margin .4s var(--ease-out),background .3s,border-color .3s}
.cursor.on{opacity:1}
.cursor.hover{width:64px;height:64px;margin:-32px 0 0 -32px;background:rgba(230,57,70,.12);border-color:transparent}
.cursor.label{width:88px;height:88px;margin:-44px 0 0 -44px;background:var(--red);border-color:var(--red)}
.cursor span{font-family:"Archivo";font-weight:800;font-size:.72rem;letter-spacing:.08em;text-transform:uppercase;color:#fff;opacity:0;transition:opacity .2s}
.cursor.label span{opacity:1}
@media (hover:none),(pointer:coarse){.cursor{display:none}}

/* ---------- typography helpers ---------- */
.eyebrow{font-family:"Archivo"}
.display{font-stretch:118%;font-weight:900;letter-spacing:-.045em;line-height:.92}
.outline-text{color:transparent;-webkit-text-stroke:1.5px currentColor}
.grad-text{background:linear-gradient(120deg,var(--red) 10%,#f2704a 60%,var(--red) 100%);background-size:200% 100%;-webkit-background-clip:text;background-clip:text;color:transparent;animation:sheen 6s linear infinite}
@keyframes sheen{to{background-position:-200% 0}}

/* split text */
.split .w{display:inline-block;overflow:hidden;vertical-align:top;padding-bottom:.08em;margin-bottom:-.08em}
.split .wi{display:inline-block;transform:translateY(105%) rotate(4deg);transform-origin:0 100%;transition:transform 1s var(--ease-out);transition-delay:calc(var(--i)*55ms + var(--base,0ms))}
.split.in .wi{transform:none}

/* reveal system (only when JS is active) */
.js .reveal{opacity:0;transform:translateY(40px);transition:opacity .9s var(--ease-out),transform 1s var(--ease-out);transition-delay:var(--d,0ms)}
.js .reveal.visible{opacity:1;transform:none}
.js .reveal-clip{clip-path:inset(0 0 100% 0);transition:clip-path 1.3s var(--ease-io);transition-delay:var(--d,0ms)}
.js .reveal-clip.visible{clip-path:inset(0 0 0 0)}
.js .reveal-clip img{transform:scale(1.25);transition:transform 1.8s var(--ease-out)}
.js .reveal-clip.visible img{transform:scale(1)}

section{padding:110px 0}

/* ---------- PAGE HERO (sub pages) ---------- */
.page-hero{position:relative;padding:calc(var(--nav-h) + 90px) 0 80px;overflow:hidden}
.page-hero .wrap{position:relative;z-index:1}
.page-index{display:flex;align-items:center;gap:14px;font-family:"Archivo";font-weight:800;font-size:.8rem;letter-spacing:.12em;text-transform:uppercase;color:var(--mute);margin-bottom:26px}
.page-index b{color:var(--red)}
.page-index::after{content:'';width:80px;height:1.5px;background:currentColor;opacity:.4;transform-origin:left;animation:line-in 1.2s .3s var(--ease-out) both}
@keyframes line-in{from{transform:scaleX(0)}}
.page-title{font-size:clamp(2.9rem,8vw,6.8rem);color:var(--navy);max-width:12ch}
.page-title.sm{font-size:clamp(2.6rem,6.2vw,5.2rem);max-width:15ch}
.page-title em{font-style:normal;color:var(--red)}
.page-lead{margin-top:30px;max-width:560px;font-size:1.18rem;color:var(--mute)}
.page-hero-bg{position:absolute;right:-4vw;bottom:-3vw;z-index:0;font-family:"Archivo";font-weight:900;font-stretch:125%;font-size:clamp(8rem,26vw,22rem);line-height:.8;letter-spacing:-.06em;color:transparent;-webkit-text-stroke:1.5px rgba(26,35,64,.08);pointer-events:none;user-select:none;white-space:nowrap}
.page-hero.dark{background:var(--navy-deep);color:#fff}
.page-hero.dark .page-title{color:#fff}
.page-hero.dark .page-lead{color:rgba(255,255,255,.65)}
.page-hero.dark .page-hero-bg{-webkit-text-stroke-color:rgba(255,255,255,.07)}
.page-hero.dark .page-index{color:rgba(255,255,255,.5)}

/* atmospheric blobs */
.blobs{position:absolute;inset:0;overflow:hidden;pointer-events:none;z-index:0}
.blob{position:absolute;border-radius:50%;filter:blur(70px);opacity:.5;animation:float 18s var(--ease-io) infinite alternate}
.blob.b1{width:520px;height:520px;background:rgba(230,57,70,.28);top:-160px;right:-120px}
.blob.b2{width:420px;height:420px;background:rgba(31,79,216,.16);bottom:-180px;left:-120px;animation-duration:22s;animation-delay:-6s}
.blob.b3{width:260px;height:260px;background:rgba(242,112,74,.22);top:40%;left:45%;animation-duration:15s;animation-delay:-3s}
@keyframes float{0%{transform:translate(0,0) scale(1)}50%{transform:translate(-60px,40px) scale(1.12)}100%{transform:translate(40px,-30px) scale(.92)}}

/* ---------- HOME HERO ---------- */
.hero{position:relative;min-height:100svh;padding:calc(var(--nav-h) + 60px) 0 80px;display:flex;align-items:center;overflow:hidden;background:var(--cream)}
.hero::before{display:none}
.hero-grid{display:grid;grid-template-columns:1.2fr .8fr;gap:70px;align-items:center;position:relative;z-index:1}
.hero h1{font-size:clamp(2.7rem,5.4vw,5.3rem);color:var(--navy);margin-bottom:28px}
.hero h1 .grad-text{display:inline-block}
.hero p.lead{font-size:1.15rem;color:var(--mute);max-width:540px;margin-bottom:36px}
.hero-cta{display:flex;gap:14px;flex-wrap:wrap}
.hero-stats{display:grid;grid-template-columns:repeat(3,auto);justify-content:start;gap:44px;margin-top:56px;padding-top:28px;border-top:1px solid rgba(26,35,64,.12)}
.stat-num{font-family:"Archivo";font-weight:900;font-stretch:115%;font-size:2.3rem;color:var(--navy);line-height:1;letter-spacing:-.03em;font-variant-numeric:tabular-nums}
.stat-num span{color:var(--red)}
.stat-label{font-size:.85rem;color:var(--mute);margin-top:6px;font-weight:500}
.hero-bigword{position:absolute;left:-2vw;bottom:-5vw;font-family:"Archivo";font-weight:900;font-stretch:125%;font-size:clamp(9rem,30vw,28rem);line-height:.8;letter-spacing:-.06em;color:transparent;-webkit-text-stroke:1.5px rgba(26,35,64,.07);white-space:nowrap;pointer-events:none;user-select:none;z-index:0}

.hero-visual{position:relative}
.hero-img-frame{position:relative;border-radius:200px 200px 28px 28px;overflow:hidden;aspect-ratio:4/5;box-shadow:0 40px 80px -20px rgba(26,35,64,.35);background:linear-gradient(135deg,var(--navy),var(--red))}
.hero-img-frame img{width:100%;height:118%;object-fit:cover;will-change:transform}
.hero-img-frame::after{content:'';position:absolute;inset:0;background:linear-gradient(180deg,transparent 55%,rgba(15,23,48,.55))}
.js .hero-img-frame{clip-path:inset(100% 0 0 0 round 200px 200px 28px 28px);animation:frame-in 1.5s .2s var(--ease-io) forwards}
@keyframes frame-in{to{clip-path:inset(0 0 0 0 round 200px 200px 28px 28px)}}
.ring-badge{position:absolute;top:-34px;left:-46px;width:150px;height:150px;z-index:3}
.ring-badge svg{width:100%;height:100%;animation:spin 18s linear infinite}
.ring-badge text{font-family:"Archivo";font-weight:800;font-size:11.5px;letter-spacing:3.4px;text-transform:uppercase;fill:var(--navy)}
.ring-badge .core{position:absolute;inset:38px;border-radius:50%;background:var(--red);display:grid;place-items:center;color:#fff;box-shadow:0 12px 30px rgba(230,57,70,.45)}
.ring-badge .core svg{width:34px;height:34px;animation:none}
@keyframes spin{to{transform:rotate(360deg)}}
.float-chip{position:absolute;z-index:3;background:#fff;border-radius:18px;padding:14px 18px;box-shadow:0 20px 50px rgba(26,35,64,.18);display:flex;align-items:center;gap:12px;will-change:transform}
.float-chip strong{display:block;font-family:"Archivo";font-weight:900;color:var(--navy);font-size:1.25rem;line-height:1}
.float-chip span{font-size:.78rem;color:var(--mute)}
.float-chip .ic{width:40px;height:40px;border-radius:12px;display:grid;place-items:center;color:#fff;background:linear-gradient(135deg,var(--red),#f2704a)}
.float-chip .ic svg{width:20px;height:20px}
.float-chip.c1{bottom:60px;left:-60px}
.float-chip.c2{top:34%;right:-36px}
.float-chip .bob{display:contents}
.js .float-chip{opacity:0;animation:chip-in 1s var(--ease-back) forwards}
.float-chip.c1{animation-delay:1.3s!important}.float-chip.c2{animation-delay:1.5s!important}
@keyframes chip-in{from{opacity:0;scale:.6}to{opacity:1;scale:1}}
.js .hero .eyebrow,.js .hero .lead,.js .hero-cta,.js .hero-stats{opacity:0;transform:translateY(24px);animation:up 1s var(--ease-out) forwards}
.js .hero .eyebrow{animation-delay:.1s}.js .hero .lead{animation-delay:.7s}.js .hero-cta{animation-delay:.85s}.js .hero-stats{animation-delay:1s}
@keyframes up{to{opacity:1;transform:none}}
.scroll-cue{position:absolute;left:50%;bottom:28px;z-index:2;translate:-50% 0;display:flex;flex-direction:column;align-items:center;gap:10px;font-size:.72rem;letter-spacing:.2em;text-transform:uppercase;color:var(--mute);font-weight:600}
.scroll-cue i{width:1.5px;height:44px;background:rgba(26,35,64,.15);position:relative;overflow:hidden}
.scroll-cue i::after{content:'';position:absolute;inset:0;background:var(--red);animation:cue 2s var(--ease-io) infinite}
@keyframes cue{0%{transform:translateY(-100%)}60%,100%{transform:translateY(100%)}}

/* ---------- KINETIC MARQUEE ---------- */
.marquee{background:var(--navy);color:#fff;padding:26px 0;overflow:hidden;position:relative;display:flex;user-select:none}
.marquee.red{background:var(--red)}
.marquee.tilt{transform:rotate(-2deg) scale(1.03);margin:-20px 0;z-index:2}
.marquee-track{display:flex;flex-shrink:0;gap:0;animation:marquee var(--speed,32s) linear infinite;will-change:transform}
.marquee:hover .marquee-track{animation-play-state:paused}
.marquee.reverse .marquee-track{animation-direction:reverse}
.marquee-item{display:flex;align-items:center;gap:36px;padding-right:36px;font-family:"Archivo";font-weight:900;font-stretch:72%;font-size:clamp(1.8rem,4vw,3.4rem);letter-spacing:-.01em;text-transform:uppercase;white-space:nowrap;line-height:1}
.marquee-item .o{color:transparent;-webkit-text-stroke:1.2px rgba(255,255,255,.75)}
.marquee-item svg{width:.7em;height:.7em;color:var(--red);flex-shrink:0}
.marquee.red .marquee-item svg{color:var(--navy)}
.kinetic{transform:skewX(var(--skew,0deg));transition:transform .1s linear}
@keyframes marquee{to{transform:translateX(-100%)}}

/* ---------- HORIZONTAL STORY ---------- */
.story{position:relative;background:var(--navy-deep);color:#fff;padding:0}
.story-sticky{position:sticky;top:0;height:100vh;overflow:hidden;display:flex;flex-direction:column;justify-content:center}
.story-head{width:100%;display:flex;justify-content:space-between;align-items:end;gap:20px;margin-bottom:46px}
.story-head h2{font-size:clamp(2rem,4.4vw,3.6rem);max-width:14ch}
.story-head .eyebrow{background:rgba(230,57,70,.2);color:#ff8a94}
.story-meter{display:flex;align-items:center;gap:14px;font-family:"Archivo";font-weight:800;font-variant-numeric:tabular-nums;color:rgba(255,255,255,.6);font-size:.9rem}
.story-meter i{width:140px;height:2px;background:rgba(255,255,255,.15);position:relative;overflow:hidden}
.story-meter i::after{content:'';position:absolute;inset:0;background:var(--red);transform-origin:left;transform:scaleX(var(--sp,0))}
.story-track{display:flex;gap:28px;padding:0 max(24px,calc((100vw - 1180px)/2 + 24px));will-change:transform}
.story-card{flex:0 0 min(440px,78vw);min-height:min(420px,58vh);border-radius:28px;padding:36px;position:relative;overflow:hidden;
  background:linear-gradient(160deg,rgba(255,255,255,.07),rgba(255,255,255,.02));border:1px solid rgba(255,255,255,.1);display:flex;flex-direction:column;justify-content:space-between}
.story-card .yr{font-family:"Archivo";font-weight:800;font-size:.78rem;letter-spacing:.14em;text-transform:uppercase;color:#ff8a94}
.story-card .big{font-family:"Archivo";font-weight:900;font-stretch:120%;font-size:clamp(3.6rem,7vw,6rem);line-height:.9;letter-spacing:-.05em}
.story-card .big small{font-size:.35em;letter-spacing:0;color:rgba(255,255,255,.55);font-stretch:100%}
.story-card h3{font-size:1.45rem;margin-bottom:8px}
.story-card p{color:rgba(255,255,255,.6);font-size:.96rem}
.story-card.photo{padding:0;flex-basis:min(360px,70vw)}
.story-card.photo img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}
.story-card.photo .tag{position:absolute;left:20px;bottom:20px;background:var(--red);color:#fff;font-family:"Archivo";font-weight:800;font-size:.75rem;letter-spacing:.08em;text-transform:uppercase;padding:7px 14px;border-radius:100px}
.story-card.accent{background:var(--red);border-color:transparent}
.story-card.accent p{color:rgba(255,255,255,.85)}
.story-card.accent .yr{color:#fff}
.story-card.end{background:#fff;color:var(--navy)}
.story-card.end p{color:var(--mute)}

/* ---------- BENTO (explore pages) ---------- */
.bento{display:grid;grid-template-columns:repeat(6,1fr);grid-auto-rows:minmax(220px,auto);gap:20px}
.tile{position:relative;border-radius:28px;padding:34px;overflow:hidden;background:#fff;border:1px solid rgba(26,35,64,.08);display:flex;flex-direction:column;justify-content:space-between;
  transform-style:preserve-3d;transition:transform .6s var(--ease-out),box-shadow .5s;will-change:transform}
.tile:hover{box-shadow:0 40px 80px -30px rgba(26,35,64,.35)}
.tile::after{content:'';position:absolute;inset:0;pointer-events:none;background:radial-gradient(500px circle at var(--mx,50%) var(--my,50%),rgba(230,57,70,.14),transparent 45%);opacity:0;transition:opacity .4s}
.tile:hover::after{opacity:1}
.tile.dark{background:var(--navy);color:#fff;border-color:transparent}
.tile.dark::after{background:radial-gradient(500px circle at var(--mx,50%) var(--my,50%),rgba(255,255,255,.12),transparent 45%)}
.tile.red{background:var(--red);color:#fff;border-color:transparent}
.tile.red::after{background:radial-gradient(500px circle at var(--mx,50%) var(--my,50%),rgba(255,255,255,.2),transparent 45%)}
.tile .t-num{font-family:"Archivo";font-weight:800;font-size:.78rem;letter-spacing:.14em;color:var(--red)}
.tile.red .t-num,.tile.dark .t-num{color:#ff8a94}
.tile.red .t-num{color:rgba(255,255,255,.75)}
.tile h3{font-size:clamp(1.6rem,2.6vw,2.4rem);font-stretch:110%;letter-spacing:-.035em;margin:10px 0 10px;transform:translateZ(30px)}
.tile p{color:var(--mute);max-width:36ch;font-size:.98rem}
.tile.dark p{color:rgba(255,255,255,.6)}.tile.red p{color:rgba(255,255,255,.85)}
.tile .t-go{display:inline-flex;align-items:center;gap:10px;font-family:"Archivo";font-weight:800;font-size:.9rem;margin-top:22px}
.tile .t-go i{width:42px;height:42px;border-radius:50%;display:grid;place-items:center;background:var(--navy);color:#fff;transition:transform .5s var(--ease-out),background .3s}
.tile.dark .t-go i{background:var(--red)}.tile.red .t-go i{background:#fff;color:var(--red)}
.tile .t-go svg{width:18px;height:18px;transition:transform .5s var(--ease-out)}
.tile:hover .t-go i{transform:rotate(-45deg) scale(1.1)}
.tile.span-4{grid-column:span 4}.tile.span-2{grid-column:span 2}.tile.span-3{grid-column:span 3}
.tile.tall{grid-row:span 2}
.tile-photo{position:absolute;inset:0;z-index:0}
.tile-photo img{width:100%;height:100%;object-fit:cover;transition:transform 1.2s var(--ease-out)}
.tile:hover .tile-photo img{transform:scale(1.07)}
.tile-photo::after{content:'';position:absolute;inset:0;background:linear-gradient(180deg,rgba(15,23,48,.1) 30%,rgba(15,23,48,.9))}
.tile.has-photo{color:#fff;min-height:460px;justify-content:flex-end}
.tile.has-photo>*:not(.tile-photo){position:relative;z-index:1}
.tile.has-photo p{color:rgba(255,255,255,.75)}
.tile.has-photo .t-num{color:#ff8a94}
/* mini visuals inside tiles */
.mini-blocks{display:flex;gap:6px;height:14px;margin-top:18px;max-width:340px}
.mini-blocks i{border-radius:4px;transform-origin:left;transition:transform 1s var(--ease-out)}
.mini-blocks i:nth-child(1){flex:12;background:var(--green)}
.mini-blocks i:nth-child(2){flex:12;background:var(--blue)}
.mini-blocks i:nth-child(3){flex:6;background:var(--red)}
.js .mini-blocks i{transform:scaleX(0)}
.visible .mini-blocks i{transform:scaleX(1)}
.visible .mini-blocks i:nth-child(2){transition-delay:.15s}.visible .mini-blocks i:nth-child(3){transition-delay:.3s}
.mini-ring{width:96px;height:96px;align-self:flex-end;margin-top:-10px}
.mini-ring circle{fill:none;stroke-width:9;stroke-linecap:round}
.mini-ring .bg{stroke:rgba(255,255,255,.15)}
.mini-ring .fg{stroke:#fff;stroke-dasharray:251;stroke-dashoffset:251;transform:rotate(-90deg);transform-origin:center;transition:stroke-dashoffset 1.8s .3s var(--ease-out)}
.visible .mini-ring .fg{stroke-dashoffset:70}
.mini-stack{display:flex;margin-top:18px}
.mini-stack span{font-family:"Archivo";font-weight:800;font-size:.75rem;padding:8px 14px;border-radius:100px;border:1.5px solid rgba(26,35,64,.15);margin-right:-6px;background:#fff;transition:transform .5s var(--ease-back)}
.tile:hover .mini-stack span:nth-child(1){transform:translateY(-6px) rotate(-4deg)}
.tile:hover .mini-stack span:nth-child(2){transform:translateY(-10px)}
.tile:hover .mini-stack span:nth-child(3){transform:translateY(-6px) rotate(4deg)}

/* ---------- QUOTE CAROUSEL ---------- */
.quotes{position:relative;background:var(--gray);overflow:hidden}
.quote-stage{position:relative;min-height:340px;max-width:980px}
.quote{position:absolute;inset:0;opacity:0;pointer-events:none}
.quote.active{opacity:1;pointer-events:auto}
.quote blockquote{font-family:"Archivo";font-weight:800;font-stretch:105%;font-size:clamp(1.6rem,3.4vw,2.8rem);line-height:1.15;letter-spacing:-.025em;color:var(--navy)}
.quote .qw{display:inline-block;opacity:0;transform:translateY(.4em);filter:blur(6px);transition:opacity .6s,transform .8s var(--ease-out),filter .6s;transition-delay:calc(var(--i)*22ms)}
.quote.active .qw{opacity:1;transform:none;filter:none}
.quote.leaving{opacity:1}
.quote.leaving .qw{opacity:0;transform:translateY(-.3em);filter:blur(6px);transition-delay:calc(var(--i)*8ms)}
.quote cite{display:flex;align-items:center;gap:14px;margin-top:30px;font-style:normal;opacity:0;transition:opacity .6s .5s}
.quote.active cite{opacity:1}
.quote cite strong{font-family:"Archivo";color:var(--navy)}
.quote cite span{color:var(--mute);font-size:.9rem}
.quote-mark{position:absolute;right:4%;top:40px;font-family:"Archivo";font-weight:900;font-size:clamp(14rem,30vw,26rem);line-height:.7;color:rgba(230,57,70,.12);pointer-events:none}
.quote-nav{display:flex;align-items:center;gap:18px;margin-top:20px}
.quote-dots{display:flex;gap:8px}
.quote-dots button{width:46px;height:4px;border-radius:4px;border:none;background:rgba(26,35,64,.15);cursor:pointer;position:relative;overflow:hidden;padding:0}
.quote-dots button::after{content:'';position:absolute;inset:0;background:var(--red);transform:scaleX(0);transform-origin:left}
.quote-dots button.active::after{animation:dot var(--qdur,7s) linear forwards}
.quote-dots button.done::after{transform:scaleX(1)}
.quotes.paused .quote-dots button.active::after{animation-play-state:paused}
@keyframes dot{to{transform:scaleX(1)}}

/* ---------- CTA ---------- */
.cta-section{position:relative;overflow:hidden;background:var(--navy-deep);color:#fff;padding:140px 0}
.cta-section::before{display:none}
.cta-inner{position:relative;z-index:1;text-align:left;max-width:1180px;margin:0 auto;display:grid;grid-template-columns:1.3fr .7fr;gap:50px;align-items:end}
.cta-inner h2{font-size:clamp(2.8rem,7.4vw,6.4rem);margin:0}
.cta-inner h2 em{font-style:normal;color:var(--red)}
.cta-inner p{font-size:1.08rem;opacity:.7;margin-bottom:30px}
.cta-orb{position:absolute;width:640px;height:640px;border-radius:50%;right:-200px;top:-260px;background:radial-gradient(circle at 30% 30%,rgba(230,57,70,.65),rgba(230,57,70,0) 65%);filter:blur(30px);animation:float 16s var(--ease-io) infinite alternate}
.cta-orb.o2{left:-260px;bottom:-320px;right:auto;top:auto;background:radial-gradient(circle,rgba(31,79,216,.35),transparent 65%);animation-delay:-8s}

/* ---------- FOOTER ---------- */
footer{background:var(--ink);color:rgba(255,255,255,.6);padding:80px 0 30px;font-size:.92rem;position:relative;overflow:hidden}
.footer-grid{display:grid;grid-template-columns:2fr 1fr 1fr;gap:48px;margin-bottom:60px;position:relative;z-index:1}
.footer-brand .logo-text{color:#fff;font-size:1.3rem}
.footer-brand p{margin-top:16px;max-width:340px;line-height:1.7}
.footer-col h4{color:#fff;font-family:"Archivo";font-weight:700;font-size:.95rem;margin-bottom:18px}
.footer-col a{display:block;width:fit-content;margin-bottom:10px;position:relative;transition:color .2s}
.footer-col a::after{content:'';position:absolute;left:0;bottom:-2px;width:100%;height:1px;background:var(--red);transform:scaleX(0);transform-origin:right;transition:transform .45s var(--ease-out)}
.footer-col a:hover{color:#fff}
.footer-col a:hover::after{transform:scaleX(1);transform-origin:left}
.footer-word{font-family:"Archivo";font-weight:900;font-stretch:125%;font-size:clamp(3.2rem,11.4vw,10.6rem);line-height:.8;letter-spacing:-.06em;color:rgba(255,255,255,.05);white-space:nowrap;margin:0 0 30px -.05em;user-select:none}
.footer-word span{color:rgba(230,57,70,.4)}
.footer-bottom{border-top:1px solid rgba(255,255,255,.1);padding-top:24px;display:flex;justify-content:space-between;gap:16px;flex-wrap:wrap;font-size:.82rem}
.to-top{background:none;border:none;color:inherit;cursor:pointer;font:inherit;display:inline-flex;gap:8px;align-items:center}
.to-top:hover{color:#fff}

/* ---------- METHOD PAGE ---------- */
.clock-section{background:#fff}
.clock-grid{display:grid;grid-template-columns:.9fr 1.1fr;gap:80px;align-items:start}
.clock-sticky{position:sticky;top:calc(var(--nav-h) + 40px);display:flex;flex-direction:column;align-items:center}
.clock{position:relative;width:min(420px,80vw);aspect-ratio:1}
.clock svg{width:100%;height:100%;transform:rotate(-90deg);overflow:visible}
.clock .seg{fill:none;stroke-width:34;stroke-linecap:butt;transition:opacity .5s,stroke-width .6s var(--ease-out)}
.clock .seg.dim{opacity:.18}
.clock .seg.on{stroke-width:46}
.clock .track{fill:none;stroke:var(--gray);stroke-width:34}
.clock .tick{stroke:rgba(26,35,64,.25);stroke-width:1.5}
.clock .hand{transition:transform .9s var(--ease-out);transform-origin:210px 210px}
.clock-center{position:absolute;inset:22%;border-radius:50%;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center}
.clock-center .cmin{font-family:"Archivo";font-weight:900;font-stretch:120%;font-size:clamp(3rem,7vw,4.6rem);line-height:.9;letter-spacing:-.05em;color:var(--navy);font-variant-numeric:tabular-nums}
.clock-center .cmin small{font-size:.32em;letter-spacing:0;color:var(--mute)}
.clock-center .clabel{font-family:"Archivo";font-weight:800;font-size:.78rem;letter-spacing:.14em;text-transform:uppercase;margin-top:10px;color:var(--mute);transition:color .4s}
.clock-legend{display:flex;gap:18px;margin-top:30px;font-size:.84rem;color:var(--mute);font-weight:600}
.clock-legend span{display:flex;align-items:center;gap:8px}
.clock-legend i{width:10px;height:10px;border-radius:3px}
.blocks{display:flex;flex-direction:column;gap:22vh;padding:8vh 0 14vh}
.block{position:relative;padding:44px;border-radius:28px;background:var(--cream);border:1px solid rgba(26,35,64,.06);transition:transform .7s var(--ease-out),box-shadow .5s,background .5s,opacity .5s;opacity:.45}
.block.active{opacity:1;background:#fff;box-shadow:0 40px 80px -30px rgba(26,35,64,.28);transform:scale(1.02)}
.block .b-num{position:absolute;top:24px;right:30px;font-family:"Archivo";font-weight:900;font-stretch:120%;font-size:5rem;line-height:1;letter-spacing:-.05em;color:transparent;-webkit-text-stroke:1.5px rgba(26,35,64,.12)}
.block .b-ic{width:58px;height:58px;border-radius:18px;display:grid;place-items:center;margin-bottom:24px}
.block .b-ic svg{width:26px;height:26px}
.block .b-time{font-family:"Archivo";font-weight:800;font-size:.8rem;text-transform:uppercase;letter-spacing:.08em;margin-bottom:10px}
.block h3{font-size:clamp(1.8rem,3vw,2.5rem);color:var(--navy);margin-bottom:14px;letter-spacing:-.035em}
.block p{color:var(--mute);font-size:1.02rem;max-width:44ch}
.block ul{list-style:none;margin-top:24px;display:flex;flex-wrap:wrap;gap:8px}
.block li{font-size:.85rem;font-weight:600;padding:8px 14px;border-radius:100px;background:var(--cream);color:var(--navy)}
.block.east .b-ic{background:rgba(31,107,74,.1);color:var(--green)}.block.east .b-time{color:var(--green)}
.block.west .b-ic{background:rgba(31,79,216,.1);color:var(--blue)}.block.west .b-time{color:var(--blue)}
.block.team .b-ic{background:rgba(230,57,70,.1);color:var(--red)}.block.team .b-time{color:var(--red)}

.pillars{border-top:1.5px solid var(--navy)}
.pillar{display:grid;grid-template-columns:90px 1fr 1.1fr 60px;gap:30px;align-items:center;padding:34px 0;border-bottom:1.5px solid rgba(26,35,64,.15);position:relative;overflow:hidden;cursor:default}
.pillar::before{content:'';position:absolute;inset:0;background:var(--navy);transform:scaleY(0);transform-origin:bottom;transition:transform .6s var(--ease-io);z-index:0}
.pillar:hover::before{transform:scaleY(1)}
.pillar>*{position:relative;z-index:1;transition:color .4s,transform .6s var(--ease-out)}
.pillar .p-n{font-family:"Archivo";font-weight:800;color:var(--red);font-size:.9rem;letter-spacing:.1em}
.pillar h3{font-size:clamp(1.8rem,4vw,3.2rem);font-stretch:112%;letter-spacing:-.04em;color:var(--navy)}
.pillar p{color:var(--mute)}
.pillar .p-ar{justify-self:end;width:48px;height:48px;border-radius:50%;border:1.5px solid currentColor;display:grid;place-items:center;color:var(--navy)}
.pillar .p-ar svg{width:18px;height:18px}
.pillar:hover h3,.pillar:hover .p-ar{color:#fff}
.pillar:hover p{color:rgba(255,255,255,.7)}
.pillar:hover h3{transform:translateX(16px)}
.pillar:hover .p-ar{transform:rotate(-45deg)}

/* ---------- RESULTS PAGE ---------- */
.compare-section{background:var(--navy-deep);color:#fff;padding-top:40px}
.compare-grid{display:grid;grid-template-columns:1.05fr .95fr;gap:70px;align-items:center}
.compare{position:relative;aspect-ratio:4/5;border-radius:28px;overflow:hidden;user-select:none;touch-action:pan-y;cursor:ew-resize;--pos:50%;box-shadow:0 40px 90px -30px rgba(0,0,0,.6)}
.compare img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;pointer-events:none}
.compare .c-after{clip-path:inset(0 0 0 var(--pos))}
.compare .c-line{position:absolute;top:0;bottom:0;left:var(--pos);width:2px;margin-left:-1px;background:#fff;box-shadow:0 0 0 1px rgba(0,0,0,.08)}
.compare .c-knob{position:absolute;top:50%;left:var(--pos);width:64px;height:64px;margin:-32px 0 0 -32px;border-radius:50%;background:#fff;color:var(--navy);display:grid;place-items:center;box-shadow:0 10px 30px rgba(0,0,0,.35);transition:scale .3s var(--ease-back)}
.compare:hover .c-knob,.compare.dragging .c-knob{scale:1.1}
.compare .c-knob svg{width:28px;height:28px}
.compare .c-lab{position:absolute;top:20px;z-index:2;font-family:"Archivo";font-weight:800;font-size:.75rem;letter-spacing:.08em;text-transform:uppercase;padding:7px 14px;border-radius:100px;background:rgba(15,23,48,.8);backdrop-filter:blur(8px);color:#fff;transition:opacity .3s}
.compare .c-lab.l{left:20px}.compare .c-lab.r{right:20px;background:var(--red)}
.compare input[type=range]{position:absolute;inset:0;width:100%;height:100%;opacity:0;cursor:ew-resize;margin:0}
.compare-hint{display:flex;align-items:center;gap:10px;margin-top:16px;color:rgba(255,255,255,.5);font-size:.85rem}
.compare-hint svg{width:18px;height:18px;animation:nudge 1.6s var(--ease-io) infinite}
@keyframes nudge{0%,100%{transform:translateX(-4px)}50%{transform:translateX(4px)}}
.transform-points{display:flex;flex-direction:column;gap:14px;margin-top:34px}
.transform-point{display:flex;gap:18px;align-items:flex-start;padding:20px;border-radius:20px;background:rgba(255,255,255,.04);border:1px solid rgba(255,255,255,.07);transition:background .4s,transform .5s var(--ease-out)}
.transform-point:hover{background:rgba(255,255,255,.08);transform:translateX(8px)}
.transform-point-icon{width:46px;height:46px;border-radius:14px;flex-shrink:0;background:rgba(230,57,70,.15);color:#ff8a94;display:grid;place-items:center}
.transform-point-icon svg{width:22px;height:22px}
.transform-point h4{font-size:1.08rem;color:#fff;margin-bottom:4px}
.transform-point p{color:rgba(255,255,255,.6);font-size:.93rem}
.compare-copy .story-p{color:rgba(255,255,255,.72);font-size:1.08rem}

.numbers{background:var(--red);color:#fff;padding:90px 0}
.numbers-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:64px 0}
.number{padding:0 34px;border-left:1.5px solid rgba(255,255,255,.3)}
.number:nth-child(odd){border-left:none;padding-left:0}
.number .n{font-family:"Archivo";font-weight:900;font-stretch:122%;font-size:clamp(3.4rem,8vw,7rem);line-height:.85;letter-spacing:-.06em;font-variant-numeric:tabular-nums}
.number .n small{font-size:.38em;letter-spacing:-.02em}
.number .nl{margin-top:14px;font-weight:600;opacity:.85}

.testi-section{background:var(--cream)}
.testi-grid{gap:22px}
.testi-card{position:relative;border-radius:24px;padding:36px;box-shadow:none;border:1px solid rgba(26,35,64,.08);transition:transform .6s var(--ease-out),box-shadow .5s;transform-style:preserve-3d}
.testi-card:hover{box-shadow:0 30px 60px -25px rgba(26,35,64,.3)}
.testi-card:nth-child(2){margin-top:50px}
.testi-card::before{content:'\201C';position:absolute;top:10px;right:24px;font-family:"Archivo";font-weight:900;font-size:6rem;line-height:1;color:rgba(230,57,70,.15)}

/* ---------- COACHING PAGE ---------- */
.services-grid{gap:24px;align-items:stretch}
.service-card{border-radius:28px;transition:transform .6s var(--ease-out),box-shadow .5s;transform-style:preserve-3d;overflow:visible}
.service-card .spot{position:absolute;inset:0;border-radius:inherit;pointer-events:none;background:radial-gradient(420px circle at var(--mx,50%) var(--my,50%),rgba(230,57,70,.12),transparent 45%);opacity:0;transition:opacity .4s}
.service-card:hover .spot{opacity:1}
.service-card.featured{transform:none}
.service-card.featured:hover{transform:none}
.service-card.featured .spot{background:radial-gradient(420px circle at var(--mx,50%) var(--my,50%),rgba(255,255,255,.12),transparent 45%)}
.service-card.featured::before{animation:badge-bob 3s var(--ease-io) infinite}
@keyframes badge-bob{50%{transform:translateY(-4px)}}
.service-card h3{font-size:1.8rem;font-stretch:108%}
.service-list li::before{content:'';width:18px;height:18px;margin-top:2px;border-radius:50%;background:rgba(230,57,70,.12) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%23e63946' stroke-width='3.5' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M5 12l5 5L20 7'/%3E%3C/svg%3E") center/11px no-repeat}
.service-card.featured .service-list li::before{background-color:rgba(255,255,255,.12)}

.steps{position:relative;display:grid;grid-template-columns:repeat(3,1fr);gap:40px;padding-top:30px}
.steps-line{position:absolute;top:58px;left:6%;right:6%;width:88%;height:60px;pointer-events:none}
.steps-line path{fill:none;stroke:var(--red);stroke-width:2;stroke-dasharray:6 8}
.steps-line .draw{stroke-dasharray:none;stroke-width:2.5}
.step{position:relative;z-index:1}
.step .s-n{width:66px;height:66px;border-radius:50%;background:var(--navy);color:#fff;display:grid;place-items:center;font-family:"Archivo";font-weight:900;font-size:1.3rem;margin-bottom:24px;box-shadow:0 0 0 10px var(--cream);transition:transform .6s var(--ease-back),background .3s}
.step:hover .s-n{transform:scale(1.12) rotate(-8deg);background:var(--red)}
.step h3{font-size:1.4rem;color:var(--navy);margin-bottom:8px}
.step p{color:var(--mute)}
.step-section{background:var(--cream)}

/* ---------- APPLY PAGE ---------- */
.form-tabs{position:relative;isolation:isolate}
.form-tab{position:relative;z-index:1;transition:color .35s}
.form-tab.active{background:transparent;color:#fff}
.tab-pill{position:absolute;z-index:0;top:6px;left:0;height:calc(100% - 12px);background:var(--navy);border-radius:100px;transition:transform .55s var(--ease-out),width .55s var(--ease-out)}
.form-panel{animation:panel-in .7s var(--ease-out)}
@keyframes panel-in{from{opacity:0;transform:translateY(24px) scale(.99)}}
.coach-form{border-radius:28px;border:1px solid rgba(26,35,64,.06)}
.form-submit{display:flex;align-items:center;justify-content:space-between;gap:20px;flex-wrap:wrap}
.form-note{color:var(--mute);font-size:.88rem;max-width:420px}
.form-section-title::before{transition:height .4s var(--ease-out)}
.form-section:focus-within .form-section-title::before{height:28px}
.field input,.field textarea,.field select{transition:border-color .25s,background .25s,box-shadow .25s,transform .25s var(--ease-out)}
.field input:focus,.field textarea:focus,.field select:focus{transform:translateY(-1px)}
.chip,.radio-pill{transition:all .25s,transform .3s var(--ease-back)}
.chip:active,.radio-pill:active{transform:scale(.94)}
.chip:has(input:checked),.radio-pill:has(input:checked){animation:pop .4s var(--ease-back)}
.chip:has(input:focus-visible),.radio-pill:has(input:focus-visible){outline:2px solid var(--red);outline-offset:2px}
@keyframes pop{50%{transform:scale(1.08)}}

/* tracker page tweaks */
.tracker-section{padding-top:20px}

/* ---------- RESPONSIVE ---------- */
@media(max-width:1020px){
  .nav-links{display:none}
  .burger{display:block}
  .nav-cta{display:none}
}
@media(max-width:960px){
  .hero-grid,.compare-grid,.clock-grid,.cta-inner{grid-template-columns:1fr;gap:50px}
  .hero{min-height:auto}
  .hero-visual{max-width:440px;margin:0 auto;width:100%}
  .float-chip.c1{left:-10px}.float-chip.c2{right:-10px}
  .ring-badge{left:-14px;width:120px;height:120px}
  .ring-badge .core{inset:30px}
  .method-grid,.services-grid,.testi-grid{grid-template-columns:1fr}
  .testi-card:nth-child(2){margin-top:0}
  .footer-grid{grid-template-columns:1fr;gap:32px}
  .field-grid,.field-grid.three{grid-template-columns:1fr}
  .coach-form{padding:32px 24px}
  section{padding:76px 0}
  .bento{grid-template-columns:1fr 1fr}
  .tile.span-4,.tile.span-3{grid-column:span 2}
  .tile.span-2{grid-column:span 1}
  .tile.tall{grid-row:auto}
  .clock-sticky{position:relative;top:0}
  .clock{width:min(320px,76vw)}
  .blocks{gap:24px;padding:0}
  .block{opacity:1}
  .numbers-grid{grid-template-columns:1fr;gap:34px}
  .number{border-left:none;padding:0;border-top:1.5px solid rgba(255,255,255,.3);padding-top:24px}
  .number:first-child{border-top:none;padding-top:0}
  .steps{grid-template-columns:1fr;gap:34px}
  .steps-line{display:none}
  .pillar{grid-template-columns:50px 1fr;gap:10px 18px}
  .pillar p{grid-column:2}
  .pillar .p-ar{display:none}
  .scroll-cue{display:none}
}
@media(max-width:760px){
  .story{height:auto!important}
  .story-sticky{position:relative;height:auto;padding:90px 0}
  .story-track{flex-direction:column;transform:none!important;padding:0 24px}
  .story-card{flex-basis:auto;min-height:300px}
  .story-card.photo{min-height:420px}
  .story-meter{display:none}
}
@media(max-width:600px){
  .hero{padding-top:calc(var(--nav-h) + 30px)}
  .hero-stats{gap:20px}
  .stat-num{font-size:1.6rem}
  .bento{grid-template-columns:1fr}
  .tile.span-2,.tile.span-4,.tile.span-3{grid-column:auto}
  .tile{padding:28px}
  .form-tabs{flex-direction:column;width:100%;border-radius:24px}
  .form-tab{width:100%}
  .tab-pill{display:none}
  .form-tab.active{background:var(--navy)}
  .form-submit{flex-direction:column;align-items:stretch}
  .form-submit .btn{justify-content:center}
  .block{padding:30px}
  .cta-section{padding:100px 0}
  .quote-stage{min-height:420px}
}

/* ---------- reduced motion ---------- */
@media (prefers-reduced-motion:reduce){
  *,*::before,*::after{animation-duration:.001ms!important;animation-iteration-count:1!important;transition-duration:.001ms!important;transition-delay:0ms!important;scroll-behavior:auto!important}
  @view-transition{navigation:none}
  .grain{display:none}
  .js .reveal,.js .reveal-clip,.split .wi{opacity:1;transform:none;clip-path:none}
  .marquee-track{animation:none}
}

/* ---------- misc ---------- */
.layer{position:absolute;inset:0}
.hero h1 em,.cta-inner h2 em{font-style:normal;color:var(--red)}
.stat-num>span:first-child:not(:only-child){color:var(--mute);font-size:.62em;font-stretch:100%}
.stat-num b{font-weight:inherit}
.number .n b{font-weight:inherit}
.compare input[type=range]{pointer-events:none}
.compare:has(input:focus-visible){outline:3px solid var(--red);outline-offset:4px}
.explore{background:var(--cream)}
.explore .section-head{margin-bottom:44px}
.quote cite .testi-avatar{flex-shrink:0}
.review-section{position:relative}
main{overflow-x:clip}
.btn{white-space:nowrap}

/* ---------- story: still going ---------- */
.story-card.ongoing{background:linear-gradient(160deg,#1f2b52 0%,var(--navy-deep) 100%);border:1px dashed rgba(255,138,148,.5)}
.story-card.ongoing .yr{display:flex;align-items:center;gap:10px}
.live-dot{width:9px;height:9px;border-radius:50%;background:var(--red);box-shadow:0 0 0 0 rgba(230,57,70,.6);animation:livePulse 1.8s ease-out infinite}
@keyframes livePulse{0%{box-shadow:0 0 0 0 rgba(230,57,70,.6)}100%{box-shadow:0 0 0 12px rgba(230,57,70,0)}}

/* ---------- inline pull quotes ---------- */
.pull{margin:22px 0 0;padding-left:18px;border-left:3px solid var(--red);max-width:560px}
.pull blockquote{margin:0;font-family:"Archivo";font-weight:800;font-style:italic;font-size:1.08rem;line-height:1.35;letter-spacing:-.01em;color:var(--navy)}
.pull figcaption{margin-top:6px;font-family:"Archivo";font-weight:700;font-size:.72rem;letter-spacing:.12em;text-transform:uppercase;color:var(--red)}
.pull figcaption::before{content:'\2014\00a0'}
.pull.on-dark blockquote{color:#fff}
.pull.on-dark figcaption{color:#ff8a94}
.section-head .pull{margin-top:0;margin-bottom:6px}
.cta-inner .pull{margin:0 0 22px}
.compare-copy .pull{margin:0 0 26px}
.story-card .pull{margin-top:16px}
.story-card .pull blockquote{font-size:1rem}
@media (prefers-reduced-motion:reduce){.live-dot{animation:none}}

@media(max-width:600px){
  .cta-inner{grid-template-columns:minmax(0,1fr)}
  .footer-word{font-size:11.4vw}
  .cta-inner h2{font-size:clamp(2rem,8vw,3rem);overflow-wrap:anywhere}
  .quote-nav{flex-wrap:wrap}
  .quote-dots{width:min(316px,100%)}
  .quote-dots button{flex:1;min-width:24px}
}
@media(max-width:1020px){
  .mobile-menu{overflow-y:auto;justify-content:flex-start}
  .mobile-menu a{min-width:0;overflow-wrap:anywhere;flex-shrink:0}
  .mobile-menu .mm-foot{overflow-wrap:anywhere;flex-shrink:0}
}