In the kitchen
Meals planned for you
Coaching clients get a personalised diet chart and their coach’s own recipes, with ingredients, portions and step-by-step instructions, privately inside the client portal.
Explore coachingFitness & nutrition coaching · Winnipeg & online
Lose the gut. Lose the aches. Keep your schedule.
Whether it’s classes, a new career, long shifts or a family, your calendar is already full. Personal training and online fitness coaching fit around all of it: three 30-minute strength workouts a week, nutrition coaching with food you actually enjoy, and training that looks after your knees, hips, shoulders and back.
Built for students, new grads, shift workers, parents, founders and desk workers.
3
Sessions a week
30min
Per session
0
Foods you have to give up
Built for busyEvery joint looked after
90 mina week, all you need
Evidence based, Joint friendly, Real food, Measurable results
Who this is for
Sound familiar? Tap it.
This is for anyone with a full life, whether you’re a student, a new grad, a shift worker or a busy parent. Different stages of life, same problem: busy schedules, desk-bound days, and a body that isn’t keeping up. They don’t want to be bodybuilders. They want to look and feel their best. Tap anything that sounds like you to see how we fix it.
Tap the ones that sound like you.Be honest. Nobody's watching.
That’s me. Let’s talk →
The time it takes
Your week has 168 hours. This takes 1.5.
Three 30-minute sessions. That’s less time than one movie night, and less than 1% of your week. The other 166.5 hours stay yours: classes, shifts, meetings, family and sleep.
0.9% of your week
Why listen to me
I’ve been where you are.
240 lb and a 48-inch waist.
Tired, uncomfortable in my own skin, and not sure where to begin. I know exactly what the start feels like, because I was there.
Then I hurt my back.
Instead of quitting, I learned to train around pain and strengthen every joint, not just the sore one. That’s why your knees, hips and shoulders are protected from day one.
80+ lb of fat lost, muscle built.
Tracking food, training smart and learning what actually works taught me more than any course could, including a 500 lb hip thrust on a rebuilt back.
Now it’s your turn.
I still train and log my food every week. You get the same system, adjusted to your body, your schedule and where you’re starting.
170lb, from 240
32″waist, from 48
16%body fat, from 42
Explore
Pick where you want to start.
01 — THE METHOD
Results that fit a packed week.
Three short sessions train every major muscle and joint, so you get stronger, leaner and move better without living at the gym.
02 — RESULTS
Proof it works.
My own before and after, measured the honest way.
See the proof03 — COACHING
Support that fits your life.
04 — CALORIE TRACKER
Know your number.
Free calculator. Clients snap a photo of lunch and it logs itself.
What you might be thinking
“I don't have time to work out.”
Three 30-minute sessions a week, planned around your classes, shifts and meetings.
“My knees and back can't handle lifting.”
Every joint gets trained and protected. If something hurts, we adjust. We never push through pain.
“I've tried diets before. They never last.”
No banned foods. We start with meals you already like and adjust them so the fat loss sticks.
“I'm in my 20s. I'll sort it out later.”
The habits you build now are the easiest ones you'll ever build, and they pay off for decades.
“I'm in my 40s or 50s. Isn't it too late?”
Strength responds at any age. We start where you are and build from there, safely.
“I wouldn't know what to do in a gym.”
Every session is planned for you, with form coaching, so you're never guessing.
Food that fits your life
Healthy recipes. Sustainable fitness habits.
Training is only part of the plan. Build everyday meals around protein, vegetables and foods you enjoy, whether your goal is fat loss, muscle building or staying consistent with your workouts.
Know your starting point
Calories & macros
Use the free calorie calculator to estimate daily energy needs and protein targets. Adjust portions to fit your own goals.
Calculate calorie targetsSupport that fits
Fitness & nutrition coaching
Get a personalised strength training program, a macro-based nutrition plan and regular check-ins, with online coaching or personal training in Winnipeg.
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