04 Calorie Tracker
Free calorie calculator & protein targets.
Estimate daily calories and protein for your fitness goals with our free calculator. Coaching clients get their coach’s private recipes and assigned diet charts inside the client portal, where they also log food against targets set by their coach.
1. Find your daily target
Based on the Mifflin-St Jeor equation.
0kcal / day
0 gProtein target
0Maintenance kcal
2. Track it with your coach
Coaching clients get everything in one place in the client portal:
- Food log with AI calorie estimates from a photo or description
- Exact daily calorie and protein targets set by your coach
- A personalised diet chart with recipes
- Weekly check-ins and your progress trend
- Direct messages with your coach, plus invoices